Trying each individual type of coffee and then choosing the favourite one is not an option for most of us. So, here we bring to you the most popular types of coffee and how they taste. By the end of this you'll be well versed with the knowledge of different types of coffee.

Proteins are one of the most important parts of the meal. They help you in maintaining and growing yourself. However, most of us don't consume enough protein. This blog post takes a look not only at why are proteins required in your diet but also at where can you get protein from.

Regularly having a healthy breakfast is one of the most underrated health habits out there. Your body needs energy after the overnight fast. There are many benefits that are associated with it. We try to chalk down some in this blog post and also tell you what you should be ideally having in breakfast.

The Software Development industry is a booming sector. Software developers who are at the center of it are highly skilled people who are heftily paid for their services. Most of the work of a software developer involves a sedentary lifestyle which could be very unhealthy in the long run. Here we bring out some health risks that developers are prone to and the preventive measures.

The start of your day has to be powerful so that the rest of your day can benefit from it. This blog covers a set of 7 morning rituals that we find are extremely necessary.

Muesli is a popular oatmeal dish which is generally eaten in breakfast. However not many people understand how it is beneficial. Large corporations use dirty tricks to sell sub-par Mueslis. This article tell you how to beware of such products and how to choose a good Muesli.

Here is a list of top 7, bloggers, youtubers, influencers and podcasts that we really like. These people majorly focus on achieving healthy lifestyles by easy-to-do, but regular practises.

Here is a list of top 7 health app picks by Calvays, which include apps that help you from loosing your sanity to apps that help you stay fit.

Confusions related to consumption of coffee everyday is common. This articles busts some myths about the same, bottomline being consumption in normal amount while not having certain health conditions is beneficial.

As a Big step to curb the Corona Virus, India is on a complete Lockdown for 21 Days. A nationwide cooperation can help us overcome this challenging situation. With outdoor movements being restricted for almost 3 weeks, we show you How to stay Fit during Covid 19 lockdown , right from your home!